
When I Got Up and Moved
A few weeks ago, I decided to up my exercise routine. I began taking it more seriously by assigning dedicated time slots in my weekly schedule. This decision wasn’t random—it came after I started experiencing persistent aches and discomfort. I would go to bed tired and wake up even more tired. Whether I was sitting or lying down, my body constantly complained. One night, while sitting on my bed praying, I felt the urge to get up and pace the floor. Within minutes, the headache and discomfort I had been feeling disappeared. Yes—praise God! But I realized it wasn’t only…
