Mindful

A few weeks ago, I decided to up my exercise routine. I began taking it more seriously by assigning dedicated […]

We admire people who do big things, produce great results, and make incredible impacts. We’re inspired by trailblazers—those who swim

It is important to understand that nothing remains the same throughout its life cycle. Change is a necessary process for

In this life, situations will come up which will require us to put our foot down, put up a resistance

Last week’s article addressed how we are wired to be motivated by acknowledgments and appreciation. If you missed the previous

Women do so much.  Most times we are running with maximum capacity, firing off on all cylinders. It does take

“Peace I leave with you; my peace I give to you. I do not give to you as the world

It seems like there is always something to be concerned about. I’m not sure there was ever a time when

“Listen without being defensive. Speak without being offensive. And in the end leave the other party with their dignity intact.”

If God has a plan for your life, then it is only natural that you create one for yourself as